Vegan Weight Loss Meal Plans Easy and Delicious

Losing weight doesn’t have to be a challenge. With the right meal plan and vegan recipes, you can reach your weight loss goals without sacrificing on flavor. Here are five easy and delicious vegan meal plans that will help you shed those extra pounds without compromising on taste. In this blog article we will show you 5 Easy and Delicious Vegan Weight Loss Meal Plans.


Welcome to our easy vegan meal plan! Eating a plant-based diet has many health benefits, including weight loss and improved heart health. This vegan meal plan is designed to make it easy for beginners to transition into a vegan lifestyle. We have included 3 meals and 2 snacks per day, with daily calorie goals ranging from 1500-1750 calories. Our recipes are simple and nutritious, so you can feel good about what you’re eating while still seeing results. Follow our 7-day vegan meal plan for delicious dinners that will keep you healthy, satisfied, and energized all week long!

Vegan Weight Loss Meal Plan

Vegan Weight Loss Meal Plan #1 – Beans, edamame, and tofu

Meal Plan #1 is a 7-day vegan weight loss meal plan that is designed to help you lose 1 to 2 pounds per week. The meals and snacks included in the meal plan feature healthy plant-based whole foods that are high in protein and fiber, such as beans, edamame, and tofu. This nutritionally balanced meal plan is perfect for beginners and includes 14 days of colorful and high protein vegan recipes with a shopping list and instructions. Eating a whole-food, plant-based diet can be affordable as staples like rice, potatoes, and beans are inexpensive. Following this easy 1-week vegan meal plan will have delicious plant-based meals on hand in no time while learning what a healthy vegan diet looks like.

Vegan Beans and Tofu Recipe – Video Credit : Yummy Kitchen

Plant Based Diet and Weight Loss #2 – Grains, Vegetables and Fruits

A vegan weight loss meal plan is a great way to reduce your caloric intake while maintaining a nutritious diet. Eating plant-based meals can help you reach your weight loss goals without sacrificing taste or nutrition. This plan focuses on whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, beans, legumes, nuts and seeds. Start your day with a breakfast of porridge and fruit, or a smoothie made with bananas and other fresh fruits. For lunch and dinner, prepare dishes such as baked sweet potatoes topped with hummus and fresh vegetables, or brown rice with steamed veggies. Snacks can include grapes or other fruits, edamame or hummus with crackers. With this plan you can be sure to reach your weight loss goals while still enjoying satisfying meals.

Vegetable Curry with Brown Rice Recipe – Video Credit : SooperChef

Meal Plan #3 – Grains, Vegetables and Fruits

Meal Plan #3 is a vegan weight loss meal plan that includes 3 meals and 2 snacks per day. It’s perfect for beginners, as it provides a nutritionally balanced diet with plenty of nutrient-dense plant based foods like brown rice, sweet potatoes and beans. This meal plan sets you up to lose a healthy 1 to 2 pounds per week and includes a variety of high protein and fiber-rich foods like edamame, tofu, beans and lentils. To limit meat consumption to one meal per day, try incorporating delicious vegan recipes like Healthy Meal-Prep Sweet Potato & Black Bean Burritos into your weekly routine.

Black Bean Avocado Burrito – Video Credit : TheSkinnyNoodles

Meal Plan #4 – Oats, Tempeh and Seitan

A vegan weight loss meal plan is a great way to jump-start your journey to a healthier lifestyle. It’s an effective way to lose weight and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. The key to success with this type of meal plan is to focus on whole foods that are high in protein, fiber, and other essential nutrients. This means including plenty of legumes like beans, lentils, peas, and edamame; fruits like bananas, berries, apples and oranges; vegetables such as kale, spinach and broccoli; nuts and seeds like almonds and chia; whole grains like quinoa, oats and brown rice; and plant-based proteins like tofu, tempeh and seitan. With this type of diet plan you’ll be well on your way to achieving your health goals!

Yummy Tempeh Recipes – Video Credits : Caitlin Shoemaker

Extreme Weight Loss Vegan Diet Plan #5 – Legumes, Nuts and Hummus

Vegans looking to lose weight can find success with a vegan weight loss meal plan. This meal plan focuses on whole, unprocessed plant-based foods that are high in protein and fiber, such as legumes, nuts, seeds and fruits. A typical day might include a green bean curry for breakfast, baked sweet potato with hummus and fresh vegetables for lunch, and berries or other fruits for snacks. It is important to remember to stay hydrated by drinking plenty of water throughout the day. With this 7-day vegan weight loss meal plan, vegans can find success in losing weight healthily and sustainably.

Best Hummus Recipe – Video Credit : Refika’s Kitchen

Benefits of Vegan Diets for Weight Loss

Eating a vegan diet is an increasingly popular way to lose weight in a healthy and sustainable way. Studies have found that vegan diets are associated with many benefits. Which includes improved heart health, faster short-term weight loss, enhanced blood sugar control, and reduced risk of obesity. Eating an entirely plant-based diet means avoiding all animal-based foods that are often high in fat and cholesterol. A balanced vegan diet can provide many other health benefits as well.

For those looking to lose weight on a vegan diet plan, there are plenty of delicious recipes and meal plans available to follow. Our ultimate vegan meal plans guide covers everything from beginner’s guides to weight loss meal plans for vegans. Our favorite plant based diet and weight loss meal plan will help you stick to your diet and achieve your goal of losing some weight!

Easy Snacks to Include in Your Vegan Diet

Snacking is an important part of any healthy diet, and vegan diets are no exception for vegan diet for weight loss. Eating a variety of snacks throughout the day helps to keep you full and energized. Whether you’re looking for something savory or sweet, these easy vegan snacks are great for when you’re on the go.

Vegan Weight Loss Meal Plans Using Nuts

Nuts are an excellent snack choice as they provide healthy fats and protein that can help keep you feeling satisfied until your next meal. Almonds, cashews, and walnuts are all good options. Try pairing them with some dried fruit such as raisins or cranberries for a simple and tasty snack.

Another great option is making your own trail mix with nuts, seeds, dried fruit, and dark chocolate chips or cacao nibs. This makes a delicious snack that provides loads of energy-boosting nutrients.

Vegan Weight Loss Meal Plans Using Savory Food

If you’re in the mood for something savory, try making some hummus from scratch with chickpeas, tahini (sesame paste), garlic powder, lemon juice and sea salt. Serve this dip with some cut up veggies such as carrots or celery sticks for a nutritious snack that will fill you up in no time!

Vegan Weight Loss Meal Plans Using Fruits

Fruit is also a great way to satisfy hunger without packing on extra calories and Apples, pears and oranges make perfect portable snacks that can be eaten on their own or dipped in nut butter for added flavor and crunch. If you’re looking for something more decadent try making some vegan smoothie bowls by blending frozen bananas with some almond milk and topping it off with chopped nuts or chia seeds!


I hope you found this article helpful in finding the best vegan weight loss and meal plans that are both easy and delicious. If you have any questions or suggestions, please feel free to leave a comment below. Thanks for reading!

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